Sleep Anxiety: Stopping Panic Attacks

Disturbing and out of the blue panic attacks during sleep can occur in people who suffer from anxiety disorders. Being asleep makes it practically impossible in stopping panic attacks. Fortunately, the chances of a sleep anxiety attack can be reduced by following practices that help promote good sleep. Of course, more importantly, medical advice from a qualified physician should be your first step in controlling panic attacks.

Fact is good sleep does not begin as soon as you lay your head down on your pillow, except for the very lucky few. Amongst other things, you need to maintain a good sleep environment and good sleep habits. Good sleep habits include; avoiding certain foods and drinks close to bed time, and not engaging in mentally or physically stressful activities.

You should avoid having a television set in the bedroom. TV can actually be very engaging and stimulating for the mind. Watching a television show that contains very strong content before sleep is not a good idea. Avoid activities that make you feel physically or mentally wired after.

Sleep panic attacks can make sleep an unpleasant time that can become associated with fear and dread. Working or doing things in bed other than sleep and sex should be avoided. When the mind links the bedroom with wakefulness, sleep may be affected negatively.

Pay attention to creating a comfy and supportive sleep environment and bed. Old, worn out mattresses can be revived at a low-cost with the use a mattress topper. Having the right pillow for you can also make a difference to the quality of sleep. A pillow that's too low or too high can cause neck pains and restless sleep.


Sleep will be more restful if you are both relaxed physically and mentally. Too cold or hot nights can affect sleep, so make sure you have a proper duvet. If you buy a thin and medium set you can use them in combination during the year. This is ideal as you can use the thinner duvet during the summer and combine the two, during cold winter nights. Of course, if you are perfectly fine with your set, then don't worry about getting a new one. The point is to make your bed a cozy and peaceful place to drift to sleep.

A noisy bedroom or one that lets too much light in can disturb sleep or make it hard to fall asleep. Preventing noise isn't always easy, since it can come from outside such as a busy road. If you have a snoring partner, they can seek medical advice or wear a nose strip which increases airflow and generally reduces snoring.

Using earplugs is an inexpensive and practical way at dealing with noise. Some people may find that listening to calming music helps them to sleep and blocks out any external distractions. If the cause of the noise is for example a noisy clock, it's probably best to move it into another room.

Keeping your bedroom both fresh and tidy will help relax your mind at bedtime. You want to keep your room clean and comfortable, so that it is inviting and calm, not chaotic. Junk can be distracting and can affect your mood negatively. A tidy clean room can help relax and lift your mood.