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Drug Addiction Treatment Would Not Be A Matter Of Concern Again...!!!!!

When it comes to the discussion of drug addiction then first it should be mentioned that what drug addiction is about; it is a kind of habit which is primarily characterized by a compulsive and unmanageable temptation for drug. This is a chronic and highly complicated disease that usually makes the patients' lives terrible and for them it becomes difficult to focus on other essential day to day activities. Sometimes, in very critical cases, drug addiction can take lives of the addicted persons.

Studies have revealed that prolonged use of drug has very negative effect on the patients' brain functioning. As per the doctors, it is a pathological situation and proper treatments in this situation are essentials. If you or any of your dear ones is suffering from drug addiction then no matter the addiction is prolonged or not, you should not neglect the concern and without any delay should consult with a doctor.

According to the health experts, the actual problem lies with the drug addicts themselves, because in majority of the cases the addicts do not accept their addiction behaviors as a negative habit and threat for the life. That's why this is the responsibility of the near-dear ones of the addicts is to make them understand that they have a very bad habit and the addiction can cause big trouble in the near future. This is the most important factor in addiction treatment. You are suggested that if any of your known persons is suffering from drug addiction then it is the time to intervene the person and make the person realize that how much dangerous the result will be.

After you successfully make the addict convince, you should get him/her in a renowned and reliable drug treatment program. In the present time there are a wide range of treatments available easily, like loort groups, residential treatment and so on.
in Diseases and Conditions

Choose The Right Washing Machine For Your Family...!!!!

Washing machines have come a long way, and are an essential part of a smooth-running household. When there's a problem with the washing machine, laundry chaos ensues. Choose the right washing machine by knowing the pros and cons of each type, and what features are a must-have for your family.

Top-Loading Washers

Top-loaders were the standard home washing machine for a long time, and many people still use them. They have a door that opens on the top for loading, and an agitator sits in the middle of the wash tub. This agitator moves the clothes through the water to get them clean.

One advantage of top-loaders is price. They are the most economical choice among washing machines by far. Also, the door does not lock on these models so users can throw in forgotten garments after the cycle has started.

Unfortunately top-loading washers typically don't get the best ratings for effectiveness, when compared to front loaders, or the newer high-efficiency top loaders. If getting clothes as clean as possible is important, you may need to consider other options. Also, top-loaders use the most amount of water, and the agitator can be tough on clothes, sometimes causing stretching and pulling. Washing heavy or bulky items can cause balance problems in the machine as well.

Front-Loading Washers

Aside from the obvious difference in the door location, front-loaders differ from top-loaders in that there is no agitator. Rather than pulling clothes through the water, the clothes are pulled up and dropped down into the water repeatedly. Because the tub does not have to fill up with enough water to cover the clothes for washing and rinsing, front-loaders use about forty percent less water. Because less water is used, less detergent is needed as well (using high-efficiency detergent is recommended).

With no agitator, front-loaders have room to handle a larger laundry load. Many are designed to stack a dryer on top to save on space, and because they spin so much of the water out of the clothes, drying time decreases as well


A disadvantage of a front-loader is the price, which can be more than twice as much as a traditional top-loading washing machine. It's high velocity spinning can also cause vibrations that may be disturbing if the washer is near a living area or bedroom.

High-Efficiency Top-Loading Washing Machines

The HE top loaders are the newest creature in the appliance aisle, and thus, has had less time to develop a reputation. These look similar to traditional top-loaders, but work like a front loader in that they have no agitator; they turn and spin to move the laundry through the water. They spin at high speeds to reduce drying time, and use less water and detergent like the front-loader. One advantage over the front-loader is the user won't have to bend down to get that last sock out of the back.

A typical complaint about these washers is the high spin speed causes clothes to become overly-wrinkled, but the spinning seems to vibrate less than the front-loaders.

Washing Machine Features

Walk though an aisle of new washing machines and you'll see all sorts of buttons and lights that do different things. Consider some of these features before shopping so you'll know which ones are important to you in a new washing machine:
Automatic dispensers for detergent, fabric softener, and bleach
Extra rinse cycle (helpful for removing excess detergent for those with sensitive skin)
Automatic temperature control
Manual/dial controls vs. electronic controls
Porcelain lid to resist scratching
Stainless steel or plastic tub to discourage rusting
Steam feature which claims to sanitize
Delay start
Pre-wash or soaking feature

There are an abundance of choices in washing machines today, and each household has different needs. By considering price, advantages, disadvantages, and desired features, families can easily find a washing machine that will work for them.

Very Important : Pregnancy Week 7

Pregnancy week by week tracking tools or calendars are great tools for keeping track of your baby's growth during pregnancy. Also, you can acquire knowledge of different early pregnancy symptoms or signs of pregnancy.Most of the pregnancy calendars or guides chart baby's growth during pregnancy week by week. Though the baby continues to grow with every passing day, but changes and development of baby usually becomes manifest over a week's time. Therefore, the complete pregnancy period has been divided into three trimesters comprising 40 weeks.

It is generally recommended to seek the professional opinion of competent doctors to assess the ideal range of sperm count for you. Take note that more is not always applicable in all situations. But in cases of low count, there are methods that will show you how to produce more sperm the healthy way.

So for men who are thinking of settling down and starting a family, it's generally recommended to have your sperm count checked out soon. What if you belong to the low count range? Can you change your lifestyle to boost sperm production? What are the known effective and natural ways on how to produce more sperm? Which one to choose that's safe, healthy and aligned to your budget?

During pregnancy, a woman's cardiovascular system is stressed, which can worsen any existing heart disease. As a matter of fact, women who have an existing heart disorder are commonly advised to go slow and be careful in getting pregnant because of complications it can cause. During the early part of pregnancy, mild heart disorders may be experienced. By the 34th week of pregnancy, cardiac output can increase by as much as 50 percent. Up to the time of labor, the cardiac output of a pregnant woman increases by about 20 percent with each contraction. It is during this time when a pregnant woman with severe heart disorders is at the greatest danger from death.


1 - Avoid smoking, drugs, alcohol, and caffeine.

2 - Exercise at least 30 minutes 5 times per week, preferrably doing something you enjoy. Walking
is a great exercise as well as swimming or aerobics.

3 - Intercourse timing - Know your ovulation dates and have baby making sex in the days up to and
including your ovulation day. If you just have intercourse whenever you feel like it, you can
still become pregnant, but it's better to focus on the best times to get pregnant in order to
get pregnant faster.

4 - The best sexual position for conception seems to be the missionary (man on top) position, although there are plenty of other positions in which women have gotten pregnant. This position gives the sperm a better chance to reach their destination - the awaiting egg.

The other reason to start your health, weight and exercise program prior to conception, is that pregnancy is no time to start anything new as it may cause unwanted stress to you and your baby. Any activity you are doing in the 6 months leading up to your pregnancy is generally ok to continue through the term of your pregnancy, however a visit to your Doctor or Obstetrician is always recommended to discuss the appropriateness of your activities and the intensity at which you should be training through the different stages of your pregnancy.

3 Tips To Help Men Date After Divorce.....!!!!!

Beginning to date after a divorce can be stressful for a lot of men, but look on the bright side. It can be a lot of fun too. Let's face it, you've been married for a while and the marriage obviously was a drag otherwise you wouldn't be divorced and dating again. Remember how much fun you had dating in your past? It's time to relive those memories. But the playing field is a little different now. Women come on a little stronger these days, so don't be too alarmed. This article will give you 3 tips to help you date after divorce AND how to get women to like you almost immediately.

1. Men typically think that touching a woman when they first meet is forbidden. However, that's just not true at all. You'll want to have a good first impression while creating a bond immediately. You can do this by a simple touch. When you introduce yourself to her or when you're talking to her, softly and casually touch the outside of her right arm. The outside of her arm is not an intimate spot, so she won't feel uncomfortable. However, she will know that you're interested and that you're a personable guy. Go ahead and try it. You'll be pleasantly surprised with the results.

2. After you strike a conversation with her, you'll want to maintain physical contact with her throughout the conversation. This can be done in a stealth way so she doesn't think you're a weirdo. You don't want to be too pushy or too obvious about this now either. For example, when you two share a laugh, simply put your right hand on her left arm while you are both laughing. Or if she needs directions to the restroom while you're on a date, put your arm around her and swivel around towards the direction of the bathroom while holding her close to you. Then while you're holding her, simply point past any people or obstacles in the direction she needs to go.

3. Don't forget the contact close. A contact close is similar to a good-night kiss. Here, when you finish exchanging phone numbers or arranging a time for a first date, simply give her a side hug. A side hug is when you put your arm around her and pull her towards your side. This way she won't feel uncomfortable. A front hug is a little too personal. But a side hug is just enough for you both to feel a sexual attraction without being creepy. And as long as she feels some sort of sexual attraction, she'll want to see a lot more of you.

Dating after the divorce can be a lot of fun, so go out and enjoy yourself. Don't worry if you don't get the girl on the first try, if you dig her then keep her in your sights and don't give up on her. Remember, Rome wasn't built in a day and your new date life won't be either.

Living With Diabetes.........!!!!!!!!!!

There are many celebrities from all walks of life that are living with diabetes. Comedic actress Mary Tyler Moore, pop singer Nick Jonas, pro football player Jay Cutler, and many others are managing to live a full life with the disease.

Learning that you have diabetes can be an emotional shock that takes some getting used to. But, as mentioned above, many famous people are doing ok, and you can also.

If left untreated, diabetes can cause major health problems. It can cause nerve damage which can lead to blindness and strokes. It can also cause damage to major organs of your body such as your pancreas, liver, and heart. And in cases where the body goes into a hypoglycemic state, it can lead to seizures ,strokes, and brain damage. But none of these things have to happen if you treat the disease properly.

Living with diabetes will require two major adjustments on your part - one psychological, the other physical. Psychologically, you have to learn to accept the fact that you actually have the disease. Many people, when they are first diagnosed, go through a period of depression. Most get over it and learn to adjust. Others find it difficult to get over and can stay in a depressive state for weeks or months. This is a dangerous state to be in which is why it may be good to seek a few counseling sessions with a psychologist or therapist when you are diagnosed. They will be able to recognize any warning signs and help you to get through this phase.
< You'll also have to make physical adjustments. These adjustments include things such as dietary changes, learning to measure your blood sugar levels, possibly learning to inject yourself with insulin, keeping your weight under control, and a host of other things that your doctor will inform you about. You'll also have to learn which foods affect you and learn to avoid or limit certain ones. The goal of all of these physical adjustment will be focused on keeping your blood glucose levels in normal and safe ranges. Your doctor will tell you what that range is and will give you suggestions and help on how to achieve that balance. At first, the changes may seem daunting and you will resent them. Gradually, however, they will become part of your daily routine and you'll think nothing more or them than other things that you do daily such as brushing your teeth, washing your face, and so on. The one thing certain about being diagnosed with diabetes is that there will be life style changes. The changes may be small, or they may be huge - the seriousness of your disease will dictate how much change you have to make. But there will be change. To deny or ignore that fact is to basically stick your head in the sands of denial and risk the real possibility of having major health issues further down the road which can't be treated. If you have diabetes, and want to live a relatively normal life, start and continue your treatments as soon as possible. in Diseases and Conditions

Sleep Anxiety: Stopping Panic Attacks

Disturbing and out of the blue panic attacks during sleep can occur in people who suffer from anxiety disorders. Being asleep makes it practically impossible in stopping panic attacks. Fortunately, the chances of a sleep anxiety attack can be reduced by following practices that help promote good sleep. Of course, more importantly, medical advice from a qualified physician should be your first step in controlling panic attacks.

Fact is good sleep does not begin as soon as you lay your head down on your pillow, except for the very lucky few. Amongst other things, you need to maintain a good sleep environment and good sleep habits. Good sleep habits include; avoiding certain foods and drinks close to bed time, and not engaging in mentally or physically stressful activities.

You should avoid having a television set in the bedroom. TV can actually be very engaging and stimulating for the mind. Watching a television show that contains very strong content before sleep is not a good idea. Avoid activities that make you feel physically or mentally wired after.

Sleep panic attacks can make sleep an unpleasant time that can become associated with fear and dread. Working or doing things in bed other than sleep and sex should be avoided. When the mind links the bedroom with wakefulness, sleep may be affected negatively.

Pay attention to creating a comfy and supportive sleep environment and bed. Old, worn out mattresses can be revived at a low-cost with the use a mattress topper. Having the right pillow for you can also make a difference to the quality of sleep. A pillow that's too low or too high can cause neck pains and restless sleep.


Sleep will be more restful if you are both relaxed physically and mentally. Too cold or hot nights can affect sleep, so make sure you have a proper duvet. If you buy a thin and medium set you can use them in combination during the year. This is ideal as you can use the thinner duvet during the summer and combine the two, during cold winter nights. Of course, if you are perfectly fine with your set, then don't worry about getting a new one. The point is to make your bed a cozy and peaceful place to drift to sleep.

A noisy bedroom or one that lets too much light in can disturb sleep or make it hard to fall asleep. Preventing noise isn't always easy, since it can come from outside such as a busy road. If you have a snoring partner, they can seek medical advice or wear a nose strip which increases airflow and generally reduces snoring.

Using earplugs is an inexpensive and practical way at dealing with noise. Some people may find that listening to calming music helps them to sleep and blocks out any external distractions. If the cause of the noise is for example a noisy clock, it's probably best to move it into another room.

Keeping your bedroom both fresh and tidy will help relax your mind at bedtime. You want to keep your room clean and comfortable, so that it is inviting and calm, not chaotic. Junk can be distracting and can affect your mood negatively. A tidy clean room can help relax and lift your mood.

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A Permanent Cure For Acid Reflux - Effective, Drug Free Treatment For Permanent Heartburn Relief..!!!

Which heartburn sufferer doesn't dream about the possibility of getting permanent relief from their distress? But, for millions of sufferers, a permanent cure for acid reflux, the cause of their problem, is simply that, a dream. Now, that could be a thing of the past because, read on and you will be delighted to find out that your dream could become a reality.

Imagine what it would be like to live a life completely free from the pain and distress that heartburn causes. Wouldn't you be prepared to try any reasonable course of action to get that permanent cure for acid reflux and make your heartburn a thing of the past? Well, if you adopt an open mind and are willing to take an alternative view of your problem, there is absolutely no reason why you cannot make your dream come true

This is no flight of fancy. In fact the treatment that will bring about this permanent heartburn relief is based on pure common sense.

Traditional medication such as antacids, alginates, H2 Blockers and Proton Pump Inhibitors all have one crucial failing, they only deal with the symptoms of your condition. You will certainly get relief from the pain but this relief is only temporary, because you are simply "masking" the symptoms of heartburn and not dealing with the underlying causes. Stop taking the medication and back will come your heartburn.

So what is the alternative treatment that promises a permanent cure for acid reflux and the answer to our prayers?

Firstly you need to establish what causes your acid reflux to occur. If you do not know what causes it, how can you possibly cure it. Diet and lifestyle are major factors but there are numerous other possible causes, both physical and psychological. By establishing what factors trigger acid reflux and eliminating, avoiding or treating them, will create an extremely effective means to prevent your problem occurring agian. < If you should require some additional support, you have a wide range of totally natural remedies to choose from, that can also target the specific causes of your condition. That permanent cure is now in your grasp. What you are actually doing is stimulating your body's own defences into action to combat the problem. This targeted approach will achieve a much more effective, long-term result that conventional medication will never do. Furthermore, as this treatment is completely natural and drug free, you will not suffer any of the well known, potentially serious side effects, that is a major concern with drug based medication. So what about that permanent cure for acid reflux? If you can see the benefits of taking this totally natural, targeted approach to solving your problem, then you should investigate the astonishing success that the revolutionary new, "Heartburn No More" holistic program of treatment has achieved. By following the step by step guidance that this program offers, thousands of former sufferers are now living totally heartburn free lives. Now you can make that dream come true.

Treating Diabetes....Cure & Remedies...........!!!!!!!!!!

Every day, scientists and researchers continue to get closer to finding a cure for diabetes. In the meantime, however, the focus must remain on treating diabetes and its symptoms.

Diabetes is a chronic disease. That is, once you have been diagnosed with it, you will essentially have to be treated for it the rest of your life. Fortunately, unlike in years past, we now have a variety of treatments available that can enable a diabetic to live an almost normal life with relatively few inconveniences.

Treating diabetes basically comes down to managing the disease. For most people, this means making a change to their lifestyle. And as a diabetic, the primary and most important lifestyle change that you will have to make is to begin to pay attention to your blood glucose levels.

Monitor Blood Glucose Level - You really don't know how you're doing in managing your day-to-day diabetes unless you periodically measure your glucose levels. You should monitor your levels as much as your doctor instructs you to. Normally this will be before meals, after meals, immediately upon rising, and before going to bed. Most blood glucose meters keep records of the readings over a period of time. This can be very helpful to your physician as it lets him judge how effective his prescribed treatments are working as well as giving him an opportunity to make course corrections on your medications and the like.

Medications - There are a number of medications that can help you to control your blood sugar. If you are don't like to take injections, there are oral medications that your doctor may be able to prescribe for you. Your physician may also be able to suggest natural herbs that can help your condition as well. The important thing is to always let your doctor know what alternative treatments you are taking. There are basically two types of diabetes drugs. Some drugs work by slowing down the rate at which starches break down to glucose. Other work by helping your body to more effectively make use of the glucose. Your doctor, in collaboration with you will decide which type of drug is best for you.


Begin to Eating Healthy Meals - When diagnosed with diabetes, this should be one of the first changes that you make. Your diet is something that you can do on your own and something that you have complete control of. In particular, modify your diet so that you are eating more foods that don't cause your blood sugar to fluctuate to extremes. Use the glycemic index to find foods that are both healthy and that cause only moderate increases in your blood sugar levels.

Start Exercising - It's long been known that exercise can help diabetics to control their blood sugar. As you exercise, the body uses the blood sugar to provide energy. In the process, it lowers your blood glucose levels. Regular activity will also help to keep your weight down which is another factor that diabetics, in particular, need to control.

The hope is that as time passes, your lifestyle changes will become so habitual to you that they become part of your normal daily routine and no longer are seen as impositions.

How To Build Self Confidence? You Can Feel Good About Yourself Again...!!!!

Knowing how to build self confidence is of utmost importance in our day to day operations. Confidence is referred to as being certain and assured of a particular judgment to be true or that of a selected act is the most efficient and effective. Being confident in ones ability, actions and judgment is described as self confidence.

In an attempt to develop this important characteristic, you will need to identify exactly what makes you feel insecure and try to positively address it. For example you could make a note of all your insecurities like being overweight or an annoying past event or even an acne problem, then burn this note and start thinking positively about yourself again.

Whenever you are in a social environment, you may need to constantly remind yourself and try to feel superior, as thinking of yourself as being inferior to others will harm your chances of developing assurance about who you are.

It is always good to discuss with close friends how you feel about yourself, as your friends and love ones will contribute positively to your development by locating the root of the problem and seeking sufficient measures of dealing with it. You must accept the fact that you are not perfect, and therefore learn to accept that you will make mistakes in life.

You may also need to find what you are good at and focus on those abilities, as they will help you to become confident in other areas of your life. Also, accepting compliments cheerfully and trying to have an optimistic view of who you are, may also help.

Practice becomes perfect, so try practicing thinking positive about yourself and ignore all negative comments about you. How to build self confidence may need the note taking of all the positive characteristics about yourself and being helpful to others. To build self confidence, you must realize that it may take some time to acquire. However, with commitment to remaining positive and believe in yourself, it can be acquired easily.http://www.readbud.com/?ref=4213516

The Road To Fortune Takes Motivation, Determination And Work....!!!!!

These days, lots of people in tight situations are looking for the elusive, effortless, instant Online Fortune. A quick Google search for 'œMake money online' returns about 185,000,000 unique results. Obviously, the allure of easy money is a major motivating factor for a lot of people. So how can the aspiring millionaire possibly distinguish the scams and shams from the legitimate offers? Well, one option is to actually spend a lifetime sorting through all 185,000,000 search results, and see which ones pan out. Or, the more sensible option is to look into the honest ways to turn a buck online, and proceed to pour all expendable energy into the following methods:

Affiliate marketing is the bread and butter of any would-be Internet mogul. Basically, websites with similar clientele and subject matter advertise to each others' audience. The idea is, that ads that are relevant to what people are looking for/at will have a higher return than say, a lingerie advertisement on the NFL's website. And ads that have a higher return are going to make more money, plain and simple.

In the same conceptual family as affiliate marketing, is article marketing. There are lots of repositories and archives on the Internet that are full of articles on nearly every topic imaginable. The articles are published under a license, which allows the general public to reproduce any of the articles in perpetuity. The only catch is that the article must be fully reproduced in its entirety. That is where the marketing part comes in. At the end of their article, the author leaves a link or a small (one or two sentence) text advertisement. The purpose being, presumably, to have an article reproduced as many times, and exposed to as wide an audience, as possible. Again, the more people see an ad that is both relevant and unobtrusive, the more likely they are to click and support a fledgling business.

These forms of marketing are extremely effective in the online world. Also, they create several opportunities for other 'œsupporting players' to earn a living online. For example, an article advertisement obviously benefits whatever product or service is being advertised, and will hopefully drive traffic and income up for the owner of the site. But if a site's owner doesn't have the time, experience, or ability to create original, interesting content for these articles, the owner can 'œoutsource' this work quite effectively. The owner basically hires a writer to compose article advertisements for the given site. This is a very common, very beneficial course of action. It benefits the business being advertised, the businesses' owner, and it also supplies employment and cash flow to those who may not be able to support a full website on their own.

Advertising is definitely the preferred way to make a decent part- or full-time income. But for those who have the time, patience, and means to do so, creating or supervising a website is definitely where the gold is. There are a few different types of sites, all with similar but distinct advantages and downfalls.

Membership sites, both paid and unpaid, are good sources of revenue. Unpaid membership sites rely on selling their products/services, and advertisement revenue to stay running and profitable. They are more likely to reach a wider audience, since everybody loves free information. The website owner will just need to insure that the website is accessible, and in high demand.

Paid membership sites are similar, but with a few key differences. Unlike a free membership site, paid sites' members pay a weekly, monthly, or yearly 'œsubscription fee' to access a special 'œmembers-only' area of the website. Obviously there is potential for lots of money this way. If ten people sign up for ten dollars each, that $100.00 right off the top to cover operation costs or other necessities. Keeping in mind that that $100.00 is even before anybody buys a product or pays for a service. The only real disadvantage to this business model is that fewer people are willing to pay for information, when there are so many wonderful free resources out there today; especially if the consumer can not see what they are buying before investing their hard-earned pocket money.

Ultimately, the amount of success experienced working online is highly variable, and depends greatly on the motivation and determination of the person attempting to turn some cash. Just like most things in life, you get what you put in. Online business can be very rewarding, and convenient, but it can be draining and difficult, just like any other profession on the planet.

Income At Home - Are They Legitimate, Or Just Another Scam?????

Income at Home is a large and extremely effective marketing website that has been involved in affiliate marketing for many, many years. The website has been heard on several popular radio talk shows and in the end is a marketing company called Online Business Systems. So what is the product and opportunity that Income at Home has to offer the individual wanting to make extra money on or offline?

The truth about Income at Home is that they are a marketing funnel designed to help individuals looking for opportunities to make extra income in the multilevel marketing arena. It was just some time ago that I myself had opted in and soon received information on a system called Carbon Copy Pro, a system set up by internationally known Internet marketer Jay Kubassek, who is also part of Wealth Masters International. Today OBS or Income at Home is introducing a new program that is actually one of the oldest and largest of the multilevel marketing companies.

Today this company promotes Herbalife, a company that many of us know as a leader in the health and wellness industry with some of the best quality vitamin supplements on the market. Herbalife has been around for decades and is still continuing to grow today, although not as substantially as it once did, but it still continues to grow. The Income at Home opportunity comes at an entry fee of $9.95 upfront and a charge of $39.95 after a 14 day look at the system. Multilevel marketing can be a great way to earn a little extra income, even in the economy we are faced with at this time.

So what is Income at Home? It is simply a lead generating website and company that is in business with more than just one multilevel marketing company at a time. Is there anything wrong with this? Not in my mind. We live in a great country where ideas and commerce come together to form perfect entrepreneurialism. Many are skeptic of MLM's and or, network marketing opportunities, but in this case this is not truly an opportunity company more than it is a lead compiling company for other companies.

Removing Stretch Marks - The Most Effective Method To Handle Them...!!!

It is a simple fact that it is much easier to stop stretch-marks than to remove them. The determined lines can ruin the outward appearance of your body. Stretch-marks could appear on the entire body - particularly when you're expectant. They are always plain on the regions of the body that are exposed prone to enlargement while carrying a kid like the higher part of your legs, your ass, hips, stomach and knockers. There are some straightforward steps you need to perform to remain away from these marks that incite everybody and affect the look.

The simplest way to forestall stretch mark depend on how well you eat. If you are comfy eating reasonable food then your skin is doing well. But if you don't use good quantity of vitamins on day-to-day basis then the skin may a problem to return to its former glory. Clear skin is made up of a good quantity of collagen that aids the skin to recoil back to its ordinary size after being stretched through pregnanc. However, unhealthy skin will not be prepared to restore it's ordinary shape after pregnancy. Make sure that your skin is well hydrated, it is important to drink a large quantity of water on day-to-day basis.

It's suggested to consume at least 8 tumblers of water each day to maintain the pliancy of the skin. The skin cell is made of more than eighty pc water so, the presence of water is imperative for the condition of the skin and to maintain its pliability.


If you want to essentially know just how to stop stretch marking, then you need to apply calming cream to the stretched areas from the start of the second trimester of your pregnancy. Usage of softening cream retains the pliancy of the collagen fibers in the immaterial and deep layers of skin. This may protect the fibers from rupture and give it the ability to stay intact and help it to get back its prior length after delivery. Women should know how to fend off stretch mark effect by massaging the gut and hips areas because they are the most prone areas for stretchmarks. Massaging is a very important activity that you are going to need to apply frequently if you want to dodge the stretchmarks or maybe to reduce it.

Massaging is supposed to push the blood supply of the affected area and aid movement of nutrients to the skin and helps preserve the overall appearance. Application of massage needs to be in circular movement to gain the highest effect. Spa isn't just luxury but it's a very vital methodology for those who need to understand how to avert the stretch mark effect after the birth. Sauna is really critical as it opens the skin pores, flushes out poisons, softens the skin, boosts the pliancy and retains the healthiness of the skin cells. It is critical to get a sauna session every fortnight to buttress the benefits and keep the skin strong and flexible.

The Formula For Happiness.........!!!!!!!!!!!

He became a preacher in the 1940's, traveling across the United States and Europe, sharing about the love of God in stadiums filled with tens of thousands of people. He had influence upon hundreds of thousands of lives, and American Magazine said his leadership 'set a new standard Towards the end of his life he walked away from everything he had ever known, proclaiming that he had lost his faith. Though Charles Templeton was once known for working alongside his friend Billy Graham, their paths in life took dramatic turns in the opposite direction. In a final interview before his death, Templeton bemoaned where his path had taken him.

Two hundred years before Christ, Romans would scare their children by telling them, 'Hannibal is at the door' The legendary conqueror rode elephants into the fabled city, terrifying the people and the Roman army. After conquering the city, he captured the gold and the government, leading from his throne in Carthage. Yet after all of his accomplishments, he felt desolate and alone and ended his own life by drinking poison

It is said that one of the greatest lies the devil tells is, 'For you, personally, things will never change' As we will see, this belief is especially crippling.

Recently I attended a seminar led by Anthony Robbins. He introduced what he called the 'formula for happiness' Simple but brilliant, it is made up of two sets of letters, LC and BP.

When LC = BP, a person is fulfilled and happy. When LC doesn't equal BP, and the person feels helpless to make a change, they are headed for unhappiness. LC stands for 'life condition,' and BP stands for our 'blueprint' or our expectation about how life should be. What if your life is not where you want it to be? You have two choices, you can change your blueprint, or you can change your life condition.

For example, if your current life condition means working a job that is far from your ideal career you have a couple of options. You can find a new job, or you can alter the meaning you give to the position you currently hold. Or even better, you can change both.

Remember, it is when a person feels that things can never be different that they suffer despair. It is important to realize we are always in control of the meaning we give to our experiences.

Consider for a moment the life of Nelson Mandela. Spending more than two decades suffering injustice as he was held in prison, there was little he could do to modify his circumstances. However, he was fully in command of the meaning he would give those years, in fact sharing that he saw them not as suffering but as preparation for the day he would lead South Africa out of apartheid. Unlike Templeton or Hannibal, he found an empowering meaning behind his experience, and thus lived a life of fulfillment in a place where many would have given up.

So take some time and consider areas of life where you feel the most fulfilled and I believe you will find that your LC = BP. And in the areas where you find the least fulfillment, realize that in a moment of decision you can find happiness by changing your life condition or your blueprint, and perhaps even both.

How To Tell If Your Ex Wants To Reconcile..........!!!!!!!!!!

If you note that your ex is showing suttle signs of wanting to get back with you, or seems like they are wanting to spend more time with you than they used to, or of they start to flirt with you, then it's fine to get your hopes up some but don't get over zealous quite yet. Right now you might be asking yourself "How To Get Your Ex Back?".

Yes these are great signals that shows that your ex does want to take you back. But at this point it's not prudent to make any rash decisions, even if you feel the same way they do. Now is the time to play hard to get, however, be realistic here and don't over do it. Too much of anything is not a good thing.

They will most likely respond better to this. If you try to dive head first back into this relationship, you may notice that this behavior just pushes them further away than they were before. As a matter of fact, if your ex is sending you suttle clues that they want you back, then chances are it was because you were playing your cards right by holding back which sparked a renewed interest with your ex.

Most of the time when you and your ex part ways, after a period of weeks it is only natural for the both of you to miss each other and the tendencies become natural for the both of you to try and reconcile. If the relationship between the both of you lasted a year or more, this is even more true.

There's no doubt that your ex is going to miss you. You can be sure of this by taking a trip down memory lane and remembering all the great times you two had in the past. However other feelings that include past regrets might surface. So when you honestly ask yourself "How To Get Your Ex Back" chances are they may be wondering the same things for the exact same reason.


Occasionally your ex may have no intention to get you back. They show interest just as a sign of attention, and are just playing on your emotions. The other reason is they may be in between mate hunting and might just trying to kill some time while they are searching, and are using you as a scapegoat. What's worse is they may even be doing this to get back at you, because they think you might have done something bad to them.

The litmus test for this is to see if they are really willing to spend quality time with you. Make sure you step back and take some time to really evaluate the situation before you dive head first back into the relationship. You will know within a few weeks if it's right or not.

This happens all the time, and most people wonder if getting your ex back is the right way to go. The fact of the matter is that time heals all wounds. With every day that passes by, more of the truth will reveal itself. If your ex is serious about a reconciliation, play tough to get, but keep this scenario in perspective. This way if you find out later that your ex wasn't serious about returning to you than it will help minimize a lot of emotional hurt.

Searching For A New Home: How To Find The Perfect House......!!!!!!

Looking for a new home is a complicated business. There are so many factors to consider, including the type of property you would feel comfortable in, the style of building you would like to live in, how much you can afford to pay, the amenities and transport links in the local area, and whether it will be near enough to work or to school. The difficulties increase with each member of the family that needs to be considered. If there are two of you who work in different places, where will you both be able to commute to work from? If you have (or are planning to have children) will they be close enough to a good school? If you have a dog will the garden be big enough?

Before you even begin looking at actual houses you should work out what you will be looking for. What are the essential requirements for your dream home, and what would you like to have but could do without? Are there any features that would completely put you off a house, or which you wouldn't like but could cope with?

You should think about what you are looking for both in the house itself and in its location. Features you might want to consider include the numbers of bedrooms and bathrooms, the style of the property, the sizes of the rooms, and the atmosphere of the neighborhood. You might also be looking for a property with specific features, for example you might be dreaming of having your own pool, or desperate for a stunning view.

Once you know what you want, you should work out what you can afford, and where you should look for your new home. You probably have some ides of location already- for example a region or a city in which you will be working, or where you have friends and relatives. You now need to narrow this down to particular neighborhoods. This means finding out what the different parts of the area are like, what sort of properties are available in them, and how much they are likely to sell for. You will need to know what your own budget is, including how much you will be able to borrow and how large your deposit will be. You should be able to get pre-approved for a mortgage before you choose your new home, so you will know exactly how much you have available to spend. < There are a number of different places where you can find out about homes for sale. The most obvious way is to visit the realtors who serve the areas you are interested in. They will be able to tell you about any properties they have on offer that meet your requirements. You can also take the initiative and look around for yourself. Houses are often advertised in local newspapers, and there are plenty of websites that will allow you to search for homes that match your criteria. It can also be a good idea to drive or walk through any neighborhood that you are particularly interested in as you may catch sight of a "for sale" sign. Even if you don't find anything new this will give you a chance to take a quick look at any properties you have already heard about, and to get a feel for the area. Looking for yourself can bring properties to your attention that you will be able to follow up with the relevant realtor, but you could also come across something that is being sold privately. If you do decide to find out more about such a property, or even to make an offer on one, then you should make sure you are dealing with a trustworthy seller. Get legal advice and make sure that you understand the contracts you sign, particularly what will happen to your deposit if the sale falls through. You should always make sure that you know what you are letting yourself in for before you buy a new house. Get a thorough, professional inspection in order to uncover any hidden problems that could be costly to get fixed, and don't let yourself get carried away by emotion, and don't make any snap decisions. It is rarely a good idea to agree to buy a house on the day that you see it, or to buy the first place that you look at. Make sure you are making the right choice. Keep a clear head and don't let your love for what seems like a dream house tempt you into buying something that will turn out to be a nightmare to live in.

Streatch Marks - Making Use Of Lotions To Get Rid Of The Scars...!!!!

Stretchmarks are unattractive stained lines that form on the skin. These lines are usually present on the surface of the skin, and may show up in grand numbers and can not be covered up. You'll find instances where stretchmarks are so deep that it can be felt by running your finger over the skin. What's the secret to the easy solution to remove stretch marks? Millions of girls round the world have stretchmarks and they're all keeping a lookout for a technique to dispose of stretchmarks potentially the easiest way to handle this problem is the use of a stretch mark cream.

The prevailing stretch mark balms are nearly miracle creams. Lotions like Revitol's stretch mark cream operate deep into the skin to supply the body with the nutrients wished to repair itself, and make your skin flawless again. To begin fighting stretchmarks you need to understand what causes them. The issue occurs when the skin stretches all of a sudden or intolerably, if the skin is stretched beyond its capacities it leaves marks to let the body know the limits. The skin could stretch during all kinds of events throughout life. Through a pregnancy, a great quantity of weight is obtained in fairly short time period.

Some folk suffer stretchmarks during their teen years, thanks to the undeniable fact that bodies are speedily changing causing the skin to stretch. As soon as the skin is stretched too quickly that it interrupts the bodies capability to supply the connective and protecting collagen in the right amounts, and this is what could cause the issue to start. For most girls the main trouble spots are in the tummy the chests and the hips. All though, it is feasible to find stretchmarks in other bits of the body. Generally, stretch-marks are much more often found in areas where putting on weight is more prone.


Stretch mark removal creams are fast becoming the easiest way to treat stretch-marks. .Creams will not cost as much as medical procedures and they are discomfort free. The key ingredients in stretchmarks creams are Vitamins A and E.

They also contain Alpha Hydroxyl Acids. These natural elements are taken from plants like Aloe Vera. If you're looking to get rid of your stretch-marks for good, and you attempting to find the most cheap way of doing so you should try Revitol's stretch mark cream.

Revitol is one brand name that have good track record, due to their excellent shopper care and lower prices. But above the rest they produce products that work, and if you are buying a product what you actually need is a item that does what it claims. Most of the new products on the market offers free trail periods which permits you to try before you buy. Take advantage of this and find what is best for you.

Home Remedies To Get Rid Of Freckles

Freckles are multiple, flat, spots on the skin due to uneven distribution of melanin in those areas. They are usually approximately the size of a matchstick head, and are reasonably uniform in colour. They are usually situated on sun bare areas of the skin, including the face, neck, arms and shoulder and usually darken after sun exposure. Usually, freckles start to occur at a very young age.

Some people's freckles fade away almost totally in the winter, just to return in the summer. Other people's freckle is permanent, don't change much with or without the sun, and can be seen year-round. Never try and cover up the freckles with make up that will only make matter worse. You should rather to lighten them. Freckles removal can be easily achieved by some these freckle removal remedies.

What Causes of Freckles: -

'¢ Sun exposure is the primary reason for getting red freckles, which means that less exposure, will eliminate or lighten freckles in the skin.
'¢ Genetic factors are also linked to having red freckles.
'¢ Abnormal stimulation of the hormones triggers the estrogen to stimulate the melanocytes. In effect, it causes the cells to make excess skin color when it is exposed to the sun, thus the red freckles.
'¢ Having fair skin is also to be answerable for having red freckles. Fair-skinned have less melanin produced, which makes it difficult to absorb the UV light. That is why the pigment-producing cells works hard to create more melanin and at an increased rate, causing the abnormal production of melanin


Natural Remedies for Freckles: -

'¢ Lemon Juice: - Lemon juice is a time proven freckle fighting remedy. It is not necessary to rub your skin with a piece of lemon.
'¢ Sour Creams: These creams have also a similar effect as lemon juice, because both are sour. Simply apply sour creams to your skin areas with freckles and after a few weeks your freckles slowly fade out.
'¢ Remove Freckle by Egg Plant: -Take an eggplant and slice it. Apply fresh eggplant slice all over the reckless, keep rubbing them in a circular motion and leave them on for a few minutes. Use this treatment daily and the results will show after a week. This helps in get rid of freckle.
'¢ Fruit Masks: Regular use of fruit and vegetable masks are also another proven method to lighten freckles. Not to mention fruit masks are very healthy for your skin in general and help your skin feel more fresh and softer.
'¢ Regular use of fruit and vegetable masks such as those made with apricots, strawberries, cucumbers and red currant will help lighten freckles.

How I Found The Best Anti Wrinkle Products After Giving Up Hope That Anything Works..!!!!

The best anti wrinkle products elude most of us. I don't know about you, but fighting wrinkles has been an uphill slog for me. It's easy to give up, I did. Even though I was always on some sort of daily skin care regimen, I never saw real improvement in how my face looked.

I hoped my wrinkles would gradually disappear like the advertising promised, but there they were in the mirror every morning. Getting deeper, it seemed. So I stopped putting any cream on my face, which, it turns out, is the first step in turning things around.

2 Simple Steps to Finding the Best Anti Wrinkle Products

Stop using what you're using. If you're reading this article, a part of you already knows that the stuff you're using isn't working. Besides it not working, it likely contains chemical ingredients that degrade and clog your pores. Go cold turkey; it won't kill you.

Learn about wrinkles. Do research. Get on Google and search. Be honest, do you know anything about wrinkles other than they make you look old? I didn't and thinking back on it, it's embarrassing. How can you expect to get rid of wrinkles if you don't know what causes wrinkles? Get a good base of knowledge in anti wrinkle skin care.

I did these two things and a portal opened up for me---I discovered the science behind the best anti wrinkle products. You know, I was never much interested in science in school, but this new info hooked me. Never again have I relied on advertising fluff-hype to choose a skin cream.

What did I find out? Well, I found out what specifically causes skin to wrinkle as you age. Scientists have been working on this mystery for decades. There are three root causes, and I'm going to share them with you here.

1. Production of elastin and collagen slowing down

2. Hyaluronic acid being broken down

3. Free radical oxidation damaging skin cells

You may have never heard of these natural processes, but you should commit them to memory (if you're serious about eliminating wrinkles). This is wrinkle science and at the time it was exciting to read up on it. I felt like I was finally on my way to looking younger.

The next step was to research natural substances that go in and combat these root skin agers effectively. These days, I'm only comfortable putting natural ingredients on my skin, especially my face (facial skin is the most delicate). Anyway, I did the research.

It's too much info to share in this article, but I have it neatly written up on my website. All the info I compiled to find the best anti wrinkle products is there. Come take a look.http://spsinghsproblemfreelife.blogspot.com

Crystal sings Happy Birthday (ver. 2.0)

Stand- An Inspirational Video

Beware Of Credit Card Fraud........

Credit Card Fraud :

Always keep your CREDIT CARD in sight, when you give it for swiping…….. The next time you decide to use your credit card on a shopping trip, think again.

The Mumbai police have busted a hitech credit card fraud which they believe is the crime of the future. Four gadget-savvy youngsters from Andheri, two of them software engineers, got together to earn a quick buck and ended up ripping off over Rs 3 lakh of citizens’ money.

The foursome were arrested by the Juhu police on Tuesday. Interestingly, one of the boys was all set to leave for the United State s for a job in a well placed computer firm ..

According to the police, the mastermind of the gang is 19-year-old Leo Paul . A second-year engineering student at a Bandra college, Paul had read about a magnetic card-reading device which could store data once you swipe a card through it. Data from at least 12 such cards could be stored at a time. Paul realised that if credit cards were swiped though the machine, the personal data of a customer stored on it could be accessed.

He then teamed with Akash Kamble , a 19-year-old Lokhandwala resident, and ordered the card-reader from USA , using the Internet, since it’s not available in India ..

‘The boys befriended a waiter at Kings International hotel at Juhu to take their plan ahead. Every time someone ate a meal in the hotel and paid by credit card, the waiter would discreetly swipe it through the magnetic card-reader, which is no more than 6-inches long and can be stored in the pocket,” said investigating officer Ramesh Nangare.

Once the waiter was done, he would hand over the device to Paul who would download the data from the cards on to Kamble’s personal computer. The duo would then feed the data into blank cards, available in the gray market.

The cards were now ready to be used in Shopping malls and theatres, or to withdraw money from an ATM. Senior inspector Pradeep S hinde said that the boys forged information from more than 22 cards in this manner.

The fraud came to light after officials from HSBC bank complained to the police. The cops quizzed customers whose cards had been duplicated and discovered they had all visited Hotel Kings International and paid by credit card.

Investigators then caught the waiter who led them to the four youngsters. Paul , Kamble and the two other collegians identified as Manoj Chauhan (24) and Mahesh Valani (20), have been remanded to police custody.

NEW-AGE CRIME A portable magnetic card reader can store data from around a dozen cards tha t have been swiped through it; made in China, the device was bought on the net for Rs 18,000.

The card-reader is connected to a computer and the entire data is transferred there. The data is then stored in blank cards available in the grey market.. These duplicate cards can now be used to buy a fortune and also withdraw money from ATMs.

Please Forward this Information to your friends !!!

LPG Cylinders Expiry Date ?

LPG cylinders Expiry Date ?

Do you know that there is an expiry date (physical life) for LPG cylinders?

Most of us do not know this.

Expired Cylinders are not safe for use and may cause accidents.

In this regard please be cautious at the time of accepting any LPG cylinder from the vendor.

Here is how we can check the expiry of LPG cylinders:

On one of three side stems of the cylinder,

the expiry date is coded alpha numerically as follows

A or B or C or D and some two digit number following this e.g. D06.

The alphabets stand for quarters -

A for March (First Qtr),

B for June (Second Qtr),

C for Sept (Third Qtr), &

D for December (Fourth Qtr).

The digits stand for the year till it is valid. Hence D06 would mean Fourth Qtr (December) of 2006.

Share this message with everyone you know,

Your kind cooperation will save life of many people and create awareness among the public.

Information on Thyroid Cancer

There are about 20,000 new cases of thyroid cancer each year in the United States.
Females are more likely to have thyroid cancer at a ratio of three to one. Thyroid cancer can occur in any age group, although it is most common after age 30 and its aggressiveness increases significantly in older patients.
The majority of patients present with a nodule on their thyroid which typically does not cause symptoms. Remember, over 99% of thyroid nodules are not cancer! But, when a thyroid cancer does begin to grow within a thyroid gland, it almost always does so within a discrete nodule within the thyroid.

Symptoms of thyroid cancer: Occasionally, symptoms such as hoarseness, neck pain, and enlarged lymph nodes do occur in people with thyroid cancer.. Although as much as 75 % of the population will have thyroid nodules, the vast majority are benign. That’s right, most of us have nodule in our thyroid glands! Young people usually don’t have thyroid nodules, but as we get older, more and more of us will develop a nodule. By the time we are 80, 90% of us will have at least one nodule. Far less than 1% of all thyroid nodules are malignant A nodule which is cold on scan is more likely to be malignant, nevertheless, the majority of these are benign as well Thyroid Cancer Type and Incidence Papillary and/or mixed papillary/follicular ~ 78%
[ Follicular and/or Hurthle cell ~ 17% Medullary ~ 4% Anaplastic ~ 1% Overview of Typical

Thyroid Cancer Treatment : Usually diagnosed by sticking a needle into a thyroid nodule or removal of a worrisome thyroid nodule by a surgeon.
The removed thyroid nodule is looked at under a microscope by a pathologist who will then decide if the nodule is benign (95 – 99% of all nodules that are biopsied) or malignant (way less than 1% of all nodules, and about 1 – 5 % of nodules that are biopsied).
The pathologist decides which type of thyroid cancer it is: papillary, follicular, mixed papilofollicuar, medullary, or anaplastic.
The entire thyroid is removed by a competent surgeon (sometimes this is done during the same operation where the biopsy takes place). He/she will assess the lymph nodes in the neck to see if they need to be removed also.
In the case of anaplastic thyroid cancer, a decision will be made regarding the possibility of a tracheotomy. About 4-6 weeks after the thyroid has been removed, the patient will undergo radioactive iodine treatment. This is very simple and consists of taking a single pill. The pill will contain the radioactive iodine in the dose that has been calculated for that individual.
The patient goes home, avoids contact with other people for a couple of days (so they are not exposed to the radioactive materials), and that’s it.
A week or two after the radioactive iodine treatment the patient is started on a thyroid hormone pill. You can’t live without thyroid hormone and since you don’t have a thyroid anymore, the patient will take one pill per day for the rest of their life.
This is very simple and a very common medication (example of drug names are: Synthroid, Levoxyl, Armour Thyroid, etc).
Every 6 – 12 months the patient returns to his endocrinologist for blood tests to determine if the dose of daily thyroid hormone is correct and to make sure that the thyroid tumor is not coming back. The frequency of these follow up tests and which tests to get will vary greatly from patient to patient. Endocrinologists are typically quite good at this and will typically be the type of doctor that follows this patient long-term.
Take Precautions And Live A Better Life..............Healthy Regardshttp://www.needearn.com/aft/e34118b3.html ( S.P )

BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS :

1. No Breakfast : People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating : It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking : It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption : Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution : The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation : Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping : Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness : Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts : Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely : Intellectual conversations will promote the efficiency of the brain...

Pass these useful Healthy Information To Your Loved Ones and Even to your Enemies Too......(S.P)

Top Five Cancer-Causing Foods......

Top five cancer-causing food :
1. Hot Dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ……SP… .. ….

Causes of liver damage.............

Causes of liver damage :
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best...........

Healthy Regards.....................

Goodness Of Coconut Water......

Coconut Water : ‘It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood.
It’s the fluid of life, so to speak.’ Coconut Water is More Nutritious – Less fat and NO cholesterol!

Coconut Water is More Healthy – Much lower calories Coconut water is naturally sterile — Water permeates though the filtering husk! Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue… and is the next wave of energy drinks BUT natural!’,
according to Morten Satin, Chief of the United Nation’s Food & Agriculture Organization. Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.. Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg! Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.
(Data is based on a 100ml drink)

Daily Boozers Should stick to consuming at least one tender Coconut Daily, to recover their Health from ill effects of alcohol......
Live A Healthy Life..................Regards.........SP

How to disable a STOLEN mobile

How to disable a STOLEN mobile phone?
To check your Mobile phone’s serial number,
key in the following digits on your phone: * # 0 6 # A 15 digit code will appear on the screen.
This number is unique to your handset. Write it down and keep it somewhere safe.
when your phone get stolen, you can phone your service provider and give them this code.
They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless.
You probably won’t get your phone back, but at least you know that whoever stole it can’t use/sell it either.
Good Luck,Always Take Care Of Your Belongings,Especially your Mobiles........

Perfect "HEALTH" Tips

1. Drink eight glasses of water a day.
2. Include two vegetables and one fruit in every meal.
3. Begin each meal with a raw vegetable salad.
4. Make a light snack of assorted sprouts.
5. Start the day with a glass of warm water and a dash of lime..
6. Use only fresh vegetables.
7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.
8. Eat only freshly cooked meals, not refrigerated leftovers.
9. Include one green vegetable and one yellow vegetable in every meal.
10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.
11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.
12. Cut out all deep-fried foods from your diet.
13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

Above all, You Are The Only close Friend & Care taker of Your Own Health & Habits.......
Live A Healthy Life.........Regards....SP

Great Tips On Hair Care

If you want your hair to grow long and healthy, you will want to make sure that you take care of it as much as you possibly can.
Use a good shampoo and moisturizing conditioner, as well as a good leave-in conditioner.
Always remember that you should avoid using a brush on your hair when it is wet, so invest in a wide toothed comb.
Don’t make extreme changes in color, such as going from a shade of blonde to black.
Be sure to avoid using hot styling tools, such as blow dryers, curling irons and flat irons too frequently.
Try to limit it to once to twice a week, as more than that may cause heat damage to your hair. Proper hair care is not only essential to healthy hair, but it is also an important key to the hair growth process.

Take Care of Your Beautiful Hair & Live A Healthy Life................Regards

Blood Donation Facts......

* Person above 18 years of age and over 50 Kg. in weight can donate blood once in three months.
*A normal adult has five to six liters of blood in his/her body of which only 300 ml is used during blood donation.
* This blood is replaced by your body within 24 to 48 hours!
* No special diet, rest or medicine is required after blood donation.
* The donor should not have taken any medicine in the last 48 hours.
* The donor should not have contacted jaundice in the previous three years.
* Every donor is given a medical checkup prior to donation to see if he/she is medically fit and doesn’t suffer from anemia, high blood pressure etc.,

Fruits On Skin : Pineapples

Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

LOVE & RELATIONSHIPS

LOVE & RELATIONSHIPS : Being deeply loved by someone gives you strength; loving someone deeply gives you courage. -

LEADERSHIP & SUCCESS : As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

INSPIRATION & MOTIVATION : At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.

Benefits of Fruits : BANANA

Banana is a great emollient for your skin and hair.
They are rich in protein and natural fats and can be used on all skin types. An easy face mask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 2o minutes, rinse off with warm water and moisturize after that.
Mashed banana also makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey. Perfect for keeping hair beautiful even if dyed regularly.

FOUR FRIENDS AND THE HUNTER

Long, long ago, there lived three friends in a jungle.
They were-a deer, a crow and a mouse. They used to share their meals together.
One day, a turtle came to them and said, "I also want to join your company and become your friend. I'm all alone. "You're most welcome," said the crow. "But what about your personal safety. There are many hunters around. They visit this jungle regularly. Suppose, a hunter comes, how will you save yourself?" "That is the reason why I want to join your group," said the turtle.
No sooner had they talked about it than a hunter appeared on the scene. Seeing the hunter, the deer darted away; the crow flew in the sky and the mouse ran into a hole. The turtle tried to crawl away fast, but he was caught by the hunter. The hunter tied him up in the net.
He was sad to lose the deer. But he thought, it was better to feast on the turtle rather than to go hungry. The turtle's three friends became much worried to see his friend trapped by the hunter. They sat together to think of some plan to free his friend from the hunter's snare.
The crow then flew high up in the sky and spotted the hunter walking along the river bank. As per the plan the deer ran ahead of the hunter unnoticed and lay on the hunter's path as if dead. The hunter saw the deer from a distance, lying on the ground. He was very happy to have found it again. "Now I'll have a good feast on it and sell its beautiful skin in the market," thought the hunter to himself. He put down the turtle on to the ground and ran to pick up the deer.
In the meantime, as planned, the rat gnawed through the net and freed the turtle. The turtle hurriedly crawled away into the river water. Unaware of the plot of these friends, the hunter went to fetch the dear for its tasty flesh and beautiful skin. But, what he saw with his mouth agape was that, when he reached near, the deer suddenly sprang up to its feet and darted away in the jungle. Before he could understand anything, the deer had disappeared.
Dejected, the hunter turned back to collect the turtle he had left behind on the ground in the snare. But he was shocked to see the snare lying nibbled at and the turtle missing. For a moment, the hunter thought that he was dreaming. But the damaged snare lying on the ground was proof enough to confirm that he was very much awake and he was compelled to believe that some miracle had taken place.
The hunter got frightened on account of these happenings and ran out of the jungle. The four friends once again started living happily.
Moral :A friend in need is a friend indeed...............

Live A Better Life.............Regards.........SP