3 Tips To Help Men Date After Divorce.....!!!!!

Beginning to date after a divorce can be stressful for a lot of men, but look on the bright side. It can be a lot of fun too. Let's face it, you've been married for a while and the marriage obviously was a drag otherwise you wouldn't be divorced and dating again. Remember how much fun you had dating in your past? It's time to relive those memories. But the playing field is a little different now. Women come on a little stronger these days, so don't be too alarmed. This article will give you 3 tips to help you date after divorce AND how to get women to like you almost immediately.

1. Men typically think that touching a woman when they first meet is forbidden. However, that's just not true at all. You'll want to have a good first impression while creating a bond immediately. You can do this by a simple touch. When you introduce yourself to her or when you're talking to her, softly and casually touch the outside of her right arm. The outside of her arm is not an intimate spot, so she won't feel uncomfortable. However, she will know that you're interested and that you're a personable guy. Go ahead and try it. You'll be pleasantly surprised with the results.

2. After you strike a conversation with her, you'll want to maintain physical contact with her throughout the conversation. This can be done in a stealth way so she doesn't think you're a weirdo. You don't want to be too pushy or too obvious about this now either. For example, when you two share a laugh, simply put your right hand on her left arm while you are both laughing. Or if she needs directions to the restroom while you're on a date, put your arm around her and swivel around towards the direction of the bathroom while holding her close to you. Then while you're holding her, simply point past any people or obstacles in the direction she needs to go.

3. Don't forget the contact close. A contact close is similar to a good-night kiss. Here, when you finish exchanging phone numbers or arranging a time for a first date, simply give her a side hug. A side hug is when you put your arm around her and pull her towards your side. This way she won't feel uncomfortable. A front hug is a little too personal. But a side hug is just enough for you both to feel a sexual attraction without being creepy. And as long as she feels some sort of sexual attraction, she'll want to see a lot more of you.

Dating after the divorce can be a lot of fun, so go out and enjoy yourself. Don't worry if you don't get the girl on the first try, if you dig her then keep her in your sights and don't give up on her. Remember, Rome wasn't built in a day and your new date life won't be either.

How To Build Self Confidence? You Can Feel Good About Yourself Again...!!!!

Knowing how to build self confidence is of utmost importance in our day to day operations. Confidence is referred to as being certain and assured of a particular judgment to be true or that of a selected act is the most efficient and effective. Being confident in ones ability, actions and judgment is described as self confidence.

In an attempt to develop this important characteristic, you will need to identify exactly what makes you feel insecure and try to positively address it. For example you could make a note of all your insecurities like being overweight or an annoying past event or even an acne problem, then burn this note and start thinking positively about yourself again.

Whenever you are in a social environment, you may need to constantly remind yourself and try to feel superior, as thinking of yourself as being inferior to others will harm your chances of developing assurance about who you are.

It is always good to discuss with close friends how you feel about yourself, as your friends and love ones will contribute positively to your development by locating the root of the problem and seeking sufficient measures of dealing with it. You must accept the fact that you are not perfect, and therefore learn to accept that you will make mistakes in life.

You may also need to find what you are good at and focus on those abilities, as they will help you to become confident in other areas of your life. Also, accepting compliments cheerfully and trying to have an optimistic view of who you are, may also help.

Practice becomes perfect, so try practicing thinking positive about yourself and ignore all negative comments about you. How to build self confidence may need the note taking of all the positive characteristics about yourself and being helpful to others. To build self confidence, you must realize that it may take some time to acquire. However, with commitment to remaining positive and believe in yourself, it can be acquired easily.http://www.readbud.com/?ref=4213516

The Road To Fortune Takes Motivation, Determination And Work....!!!!!

These days, lots of people in tight situations are looking for the elusive, effortless, instant Online Fortune. A quick Google search for 'œMake money online' returns about 185,000,000 unique results. Obviously, the allure of easy money is a major motivating factor for a lot of people. So how can the aspiring millionaire possibly distinguish the scams and shams from the legitimate offers? Well, one option is to actually spend a lifetime sorting through all 185,000,000 search results, and see which ones pan out. Or, the more sensible option is to look into the honest ways to turn a buck online, and proceed to pour all expendable energy into the following methods:

Affiliate marketing is the bread and butter of any would-be Internet mogul. Basically, websites with similar clientele and subject matter advertise to each others' audience. The idea is, that ads that are relevant to what people are looking for/at will have a higher return than say, a lingerie advertisement on the NFL's website. And ads that have a higher return are going to make more money, plain and simple.

In the same conceptual family as affiliate marketing, is article marketing. There are lots of repositories and archives on the Internet that are full of articles on nearly every topic imaginable. The articles are published under a license, which allows the general public to reproduce any of the articles in perpetuity. The only catch is that the article must be fully reproduced in its entirety. That is where the marketing part comes in. At the end of their article, the author leaves a link or a small (one or two sentence) text advertisement. The purpose being, presumably, to have an article reproduced as many times, and exposed to as wide an audience, as possible. Again, the more people see an ad that is both relevant and unobtrusive, the more likely they are to click and support a fledgling business.

These forms of marketing are extremely effective in the online world. Also, they create several opportunities for other 'œsupporting players' to earn a living online. For example, an article advertisement obviously benefits whatever product or service is being advertised, and will hopefully drive traffic and income up for the owner of the site. But if a site's owner doesn't have the time, experience, or ability to create original, interesting content for these articles, the owner can 'œoutsource' this work quite effectively. The owner basically hires a writer to compose article advertisements for the given site. This is a very common, very beneficial course of action. It benefits the business being advertised, the businesses' owner, and it also supplies employment and cash flow to those who may not be able to support a full website on their own.

Advertising is definitely the preferred way to make a decent part- or full-time income. But for those who have the time, patience, and means to do so, creating or supervising a website is definitely where the gold is. There are a few different types of sites, all with similar but distinct advantages and downfalls.

Membership sites, both paid and unpaid, are good sources of revenue. Unpaid membership sites rely on selling their products/services, and advertisement revenue to stay running and profitable. They are more likely to reach a wider audience, since everybody loves free information. The website owner will just need to insure that the website is accessible, and in high demand.

Paid membership sites are similar, but with a few key differences. Unlike a free membership site, paid sites' members pay a weekly, monthly, or yearly 'œsubscription fee' to access a special 'œmembers-only' area of the website. Obviously there is potential for lots of money this way. If ten people sign up for ten dollars each, that $100.00 right off the top to cover operation costs or other necessities. Keeping in mind that that $100.00 is even before anybody buys a product or pays for a service. The only real disadvantage to this business model is that fewer people are willing to pay for information, when there are so many wonderful free resources out there today; especially if the consumer can not see what they are buying before investing their hard-earned pocket money.

Ultimately, the amount of success experienced working online is highly variable, and depends greatly on the motivation and determination of the person attempting to turn some cash. Just like most things in life, you get what you put in. Online business can be very rewarding, and convenient, but it can be draining and difficult, just like any other profession on the planet.

Income At Home - Are They Legitimate, Or Just Another Scam?????

Income at Home is a large and extremely effective marketing website that has been involved in affiliate marketing for many, many years. The website has been heard on several popular radio talk shows and in the end is a marketing company called Online Business Systems. So what is the product and opportunity that Income at Home has to offer the individual wanting to make extra money on or offline?

The truth about Income at Home is that they are a marketing funnel designed to help individuals looking for opportunities to make extra income in the multilevel marketing arena. It was just some time ago that I myself had opted in and soon received information on a system called Carbon Copy Pro, a system set up by internationally known Internet marketer Jay Kubassek, who is also part of Wealth Masters International. Today OBS or Income at Home is introducing a new program that is actually one of the oldest and largest of the multilevel marketing companies.

Today this company promotes Herbalife, a company that many of us know as a leader in the health and wellness industry with some of the best quality vitamin supplements on the market. Herbalife has been around for decades and is still continuing to grow today, although not as substantially as it once did, but it still continues to grow. The Income at Home opportunity comes at an entry fee of $9.95 upfront and a charge of $39.95 after a 14 day look at the system. Multilevel marketing can be a great way to earn a little extra income, even in the economy we are faced with at this time.

So what is Income at Home? It is simply a lead generating website and company that is in business with more than just one multilevel marketing company at a time. Is there anything wrong with this? Not in my mind. We live in a great country where ideas and commerce come together to form perfect entrepreneurialism. Many are skeptic of MLM's and or, network marketing opportunities, but in this case this is not truly an opportunity company more than it is a lead compiling company for other companies.

The Formula For Happiness.........!!!!!!!!!!!

He became a preacher in the 1940's, traveling across the United States and Europe, sharing about the love of God in stadiums filled with tens of thousands of people. He had influence upon hundreds of thousands of lives, and American Magazine said his leadership 'set a new standard Towards the end of his life he walked away from everything he had ever known, proclaiming that he had lost his faith. Though Charles Templeton was once known for working alongside his friend Billy Graham, their paths in life took dramatic turns in the opposite direction. In a final interview before his death, Templeton bemoaned where his path had taken him.

Two hundred years before Christ, Romans would scare their children by telling them, 'Hannibal is at the door' The legendary conqueror rode elephants into the fabled city, terrifying the people and the Roman army. After conquering the city, he captured the gold and the government, leading from his throne in Carthage. Yet after all of his accomplishments, he felt desolate and alone and ended his own life by drinking poison

It is said that one of the greatest lies the devil tells is, 'For you, personally, things will never change' As we will see, this belief is especially crippling.

Recently I attended a seminar led by Anthony Robbins. He introduced what he called the 'formula for happiness' Simple but brilliant, it is made up of two sets of letters, LC and BP.

When LC = BP, a person is fulfilled and happy. When LC doesn't equal BP, and the person feels helpless to make a change, they are headed for unhappiness. LC stands for 'life condition,' and BP stands for our 'blueprint' or our expectation about how life should be. What if your life is not where you want it to be? You have two choices, you can change your blueprint, or you can change your life condition.

For example, if your current life condition means working a job that is far from your ideal career you have a couple of options. You can find a new job, or you can alter the meaning you give to the position you currently hold. Or even better, you can change both.

Remember, it is when a person feels that things can never be different that they suffer despair. It is important to realize we are always in control of the meaning we give to our experiences.

Consider for a moment the life of Nelson Mandela. Spending more than two decades suffering injustice as he was held in prison, there was little he could do to modify his circumstances. However, he was fully in command of the meaning he would give those years, in fact sharing that he saw them not as suffering but as preparation for the day he would lead South Africa out of apartheid. Unlike Templeton or Hannibal, he found an empowering meaning behind his experience, and thus lived a life of fulfillment in a place where many would have given up.

So take some time and consider areas of life where you feel the most fulfilled and I believe you will find that your LC = BP. And in the areas where you find the least fulfillment, realize that in a moment of decision you can find happiness by changing your life condition or your blueprint, and perhaps even both.

BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS :

1. No Breakfast : People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating : It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking : It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption : Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution : The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation : Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping : Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness : Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts : Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely : Intellectual conversations will promote the efficiency of the brain...

Pass these useful Healthy Information To Your Loved Ones and Even to your Enemies Too......(S.P)

Top Five Cancer-Causing Foods......

Top five cancer-causing food :
1. Hot Dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ……SP… .. ….

Causes of liver damage.............

Causes of liver damage :
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best...........

Healthy Regards.....................

Perfect "HEALTH" Tips

1. Drink eight glasses of water a day.
2. Include two vegetables and one fruit in every meal.
3. Begin each meal with a raw vegetable salad.
4. Make a light snack of assorted sprouts.
5. Start the day with a glass of warm water and a dash of lime..
6. Use only fresh vegetables.
7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.
8. Eat only freshly cooked meals, not refrigerated leftovers.
9. Include one green vegetable and one yellow vegetable in every meal.
10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.
11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.
12. Cut out all deep-fried foods from your diet.
13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

Above all, You Are The Only close Friend & Care taker of Your Own Health & Habits.......
Live A Healthy Life.........Regards....SP

Great Tips On Hair Care

If you want your hair to grow long and healthy, you will want to make sure that you take care of it as much as you possibly can.
Use a good shampoo and moisturizing conditioner, as well as a good leave-in conditioner.
Always remember that you should avoid using a brush on your hair when it is wet, so invest in a wide toothed comb.
Don’t make extreme changes in color, such as going from a shade of blonde to black.
Be sure to avoid using hot styling tools, such as blow dryers, curling irons and flat irons too frequently.
Try to limit it to once to twice a week, as more than that may cause heat damage to your hair. Proper hair care is not only essential to healthy hair, but it is also an important key to the hair growth process.

Take Care of Your Beautiful Hair & Live A Healthy Life................Regards

Blood Donation Facts......

* Person above 18 years of age and over 50 Kg. in weight can donate blood once in three months.
*A normal adult has five to six liters of blood in his/her body of which only 300 ml is used during blood donation.
* This blood is replaced by your body within 24 to 48 hours!
* No special diet, rest or medicine is required after blood donation.
* The donor should not have taken any medicine in the last 48 hours.
* The donor should not have contacted jaundice in the previous three years.
* Every donor is given a medical checkup prior to donation to see if he/she is medically fit and doesn’t suffer from anemia, high blood pressure etc.,

Fruits On Skin : Pineapples

Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

LOVE & RELATIONSHIPS

LOVE & RELATIONSHIPS : Being deeply loved by someone gives you strength; loving someone deeply gives you courage. -

LEADERSHIP & SUCCESS : As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

INSPIRATION & MOTIVATION : At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.

Benefits of Fruits : BANANA

Banana is a great emollient for your skin and hair.
They are rich in protein and natural fats and can be used on all skin types. An easy face mask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 2o minutes, rinse off with warm water and moisturize after that.
Mashed banana also makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey. Perfect for keeping hair beautiful even if dyed regularly.

FOUR FRIENDS AND THE HUNTER

Long, long ago, there lived three friends in a jungle.
They were-a deer, a crow and a mouse. They used to share their meals together.
One day, a turtle came to them and said, "I also want to join your company and become your friend. I'm all alone. "You're most welcome," said the crow. "But what about your personal safety. There are many hunters around. They visit this jungle regularly. Suppose, a hunter comes, how will you save yourself?" "That is the reason why I want to join your group," said the turtle.
No sooner had they talked about it than a hunter appeared on the scene. Seeing the hunter, the deer darted away; the crow flew in the sky and the mouse ran into a hole. The turtle tried to crawl away fast, but he was caught by the hunter. The hunter tied him up in the net.
He was sad to lose the deer. But he thought, it was better to feast on the turtle rather than to go hungry. The turtle's three friends became much worried to see his friend trapped by the hunter. They sat together to think of some plan to free his friend from the hunter's snare.
The crow then flew high up in the sky and spotted the hunter walking along the river bank. As per the plan the deer ran ahead of the hunter unnoticed and lay on the hunter's path as if dead. The hunter saw the deer from a distance, lying on the ground. He was very happy to have found it again. "Now I'll have a good feast on it and sell its beautiful skin in the market," thought the hunter to himself. He put down the turtle on to the ground and ran to pick up the deer.
In the meantime, as planned, the rat gnawed through the net and freed the turtle. The turtle hurriedly crawled away into the river water. Unaware of the plot of these friends, the hunter went to fetch the dear for its tasty flesh and beautiful skin. But, what he saw with his mouth agape was that, when he reached near, the deer suddenly sprang up to its feet and darted away in the jungle. Before he could understand anything, the deer had disappeared.
Dejected, the hunter turned back to collect the turtle he had left behind on the ground in the snare. But he was shocked to see the snare lying nibbled at and the turtle missing. For a moment, the hunter thought that he was dreaming. But the damaged snare lying on the ground was proof enough to confirm that he was very much awake and he was compelled to believe that some miracle had taken place.
The hunter got frightened on account of these happenings and ran out of the jungle. The four friends once again started living happily.
Moral :A friend in need is a friend indeed...............

Live A Better Life.............Regards.........SP

Be The Best of Whatever You Are

If you can't be a pine on top of the hill, Be a scrub in the valley - but be The best little scrub at the side of the rill.
Be a bush if you can't be a tree. If you can't be a bush be a bit of grass Some highway to happier make.
If you can't be a muskie then just be a bass, But the liveliest bass in the lake.
We can't all be captains, we've got to have crew, There's something for all of us here.
There's big work to do and there's lesser work too And the task we must do is near.
If you can't be a highway, then just be a trail. If you can't be the sun be a star.
It isn't by size that you win or you fail. Be the best of whatever you are.

Your Loved Well Wisher S.P Singh

Benefits of Fruits on Skin

Pomegranates are excellent for oily and combination skin. Rich in AHA,
pomegranate juice can be used as an astringent and is also a natural toner.
Crush pomegranate seeds and use it as a scrub for skin care, this will remove excess oil and make your skin look fresh.
Massage Pomegranate juice on your face for around 10 minutes and then wash off for an instant glow.
Like oranges Pomegranates also contain Vitamin C and folic and numerous antioxidants.
It also has anti-inflammatory properties and helps in building up the immune system.

CORRECT WAY OF COOKING NOODLES

The correct way to cook instant noodles without harming our bodies and health.
Normally, how we cook the instant noodles is to put the noodles into a pot with water, throw in the powder and let it cook for around 3 minutes and then it's ready to eat. This is the WRONG method of cooking the instant noodles. By doing this, when we actually boil the ingredients in the powder, normally with MSG (Ajinomoto), it will change the molecular structures of the MSG causing it to be toxic. The other thing that you may or may not realize is that, the noodles are coated with wax and it will take around 4 to 5 days for the body to excrete the wax after you have taken the noodles.

CORRECT METHOD :
1. boil the noodles in a pot with water.
2. once the noodles is cooked, take out the noodles, and throw away the water which contains wax.
3. boil another pot of water till boiling and put the noodles into the hot boiling water and then shut the fire.
4.. only at this stage when the fire is off, and while the water is very hot, put the ingredient with the powder into the water, to make noodle soup.
5. however, if you need dry noodles, take out the noodles and add the ingredient with the powder and toss it to get dry noodles.
Dietitian's Note: If you buy plain Hakka noodles you may initially need to boil it in water and discard the water. This will soften the noodles,but to prevent it from sticking we need to add a tbsp of oil,also the noodles are deep fried partially to make it crunchy and then dust it with flour to prevent it from sticking while boiling.
Hence when you buy the noodles they are already made unhealthy and this is the type we use to make stir fry noodles,and the regular Maggi too is made the same way plus they add MSG/ ajinomoto and other chemical preservatives.
A large number of patient with the ages ranging from 18-24 years are ending up with pancreatic either as a swelling or infection of the pancreas due to regular consumption of instant noodles.... If the frequency is more than 3 times a week, then it is very hazardous...
Please share this info and help save a life.............. Healthy Regards

Don't Give It Up..Challenge & Face it

Today life gave you another slap, but don't give it up, throwing your towel in the ring for things gone wrong, for words that sting 'cos there must be another way you will see it in the light of another day When everything seems sour, not in your favor look around until you find better flavor.
so, don't just give but live it up pick up the pieces, be tough grind your teeth and turn another cheek don't give it up, that's exactly what they seek.
It's too easy to walk away, quitter never wins so you should better stay look challenges straight in the eye don't say yet the last good-bye fight like an animal in a trap but don't give it up..........

So it is Said "Problem Free Life, Never Make A Strong Person"......

Regards.....SP

Fruits For Diabetic Patients..

person suffering from diabetes should abstain from eating foods that are rich in cholesterol and fats.

The food should be light, non-greasy and easy to digest with lots of fibre content. Most fruits fit correctly in this category, and are known for their various beneficial effects on a patient suffering from diabetes. They are low on fats and highly rich in nutrients and vitamins and have a positive effect on the unusual rise in the blood glucose levels...... However, one should avoid fruit juices and fruit concentrates, because they contain lot of sugar and many fruits are required to make one glass of juice.

Moreover, fruit juices do not provide a person with the dietary fibre. Choose whole fruits more often than juices. They have more fibre. Choose fruits and fruit juices without added sweeteners or syrups. Eat lots of citrus fruit such as oranges, sweet lime, grapefruit, or olives. You can choose from any of the fruits available in the market. Each one has some benefit or the other. Although diabetics can have any fruit, but they should preferably avoid mango, custard apple, grapes, chikoo, as they have a high sugar content.

There are three fruits in particular that are especially beneficial for diabetic patients - apple, grapefruit and Jamun (jamun). Apple : One the most popular fruit, apples have a high pectin content and are very beneficial to diabetic patients. Pectin is found in the rind and in the pulp, and acts as a detoxifier of the body by supplying an excessive amount of galacturonic acid. This helps remove harmful waste from the bloodstream and can lower a diabetic’s insulin requirements by up to or even more than 35%. Besides being rich in pectin, apples are also rich in vitamin B1. Vitamin B1 prevents the damage of the brain cells that can occur due to diabetic acidosis.

Grapefruit : Grapefruit – a citrus fruit with a typical, refreshing flavour has several medicinal properties that helps one fight diabetes – can bring down the blood glucose level within a time span of just three days. However, just a diet of grapefruit is not enough. One needs to take more of vegetables and fruits rather than a diet rich in fats. Nutritionists recommend that anyone suffering from high blood sugar levels should be consuming at least three servings of grapefruit every day. Grapefruit can also be used as a preventative measure against high blood sugar levels, especially when used in conjunction with a low fat, low-sugar, low-starch diet. Diabetic patients should experience a change in less than three months. Rose apple or Jamun : The elements present in jambul have a strong positive effect on pancreas. It prevents the conversion of starch into bad sugar, thus controlling the blood sugar levels. The seeds of this fruit can be dried, powdered and then taken with water. Apart from controlling diabetes, it also relieves thirst and prevents excessive urination. In addition to the fruit, the bark of the Jamun tree is also used to treat diabetes. The bark itself is dried out entirely, then burned into a white-colored ash which is then taken. In Ayurveda, a diabetic patient is given about two grams of this ash in the morning on an empty stomach and two grams each in the afternoon and in the evening - an hour after meals. The question is not whether or not you should eat fruit but rather how much and what kinds of fruit you should be eating. People with diabetes are encouraged to eat at least five portions of fruit and vegetables every day. Spreading the fruit you eat through the day will avoid a sudden rise in blood glucose levels. Although some fruits have a lower glycemic index, the important thing is to increase the variety of different fruits that one eats. Eating more fruit and vegetables also helps to improve the overall balance of the diet.

Fruit is the perfect snack. However, one needs to be careful about the fruits chosen to eat, how often you eat them and when you eat them. It is advisable to choose fruits that rank low on the glycemic index. Fruits high on the index are mango, chikoo, custard apple, dates, pineapple. How fast a fruit will raise your blood sugar also depends on considerations as whether you eat the fruit after a high-calorie meal or drink it as a glass of fruit juice on an empty stomach.

It is also important to pay attention to the size of the fruit you eat - choose a small or medium-sized portion over a large one (or eat only half of the large one).

Pass Over These Tips to Your Loved Ones and Even to Your Enemies First........

Your Friend & Well Wisher--S.P Singh