Drug Addiction Treatment Would Not Be A Matter Of Concern Again...!!!!!

When it comes to the discussion of drug addiction then first it should be mentioned that what drug addiction is about; it is a kind of habit which is primarily characterized by a compulsive and unmanageable temptation for drug. This is a chronic and highly complicated disease that usually makes the patients' lives terrible and for them it becomes difficult to focus on other essential day to day activities. Sometimes, in very critical cases, drug addiction can take lives of the addicted persons.

Studies have revealed that prolonged use of drug has very negative effect on the patients' brain functioning. As per the doctors, it is a pathological situation and proper treatments in this situation are essentials. If you or any of your dear ones is suffering from drug addiction then no matter the addiction is prolonged or not, you should not neglect the concern and without any delay should consult with a doctor.

According to the health experts, the actual problem lies with the drug addicts themselves, because in majority of the cases the addicts do not accept their addiction behaviors as a negative habit and threat for the life. That's why this is the responsibility of the near-dear ones of the addicts is to make them understand that they have a very bad habit and the addiction can cause big trouble in the near future. This is the most important factor in addiction treatment. You are suggested that if any of your known persons is suffering from drug addiction then it is the time to intervene the person and make the person realize that how much dangerous the result will be.

After you successfully make the addict convince, you should get him/her in a renowned and reliable drug treatment program. In the present time there are a wide range of treatments available easily, like loort groups, residential treatment and so on.
in Diseases and Conditions

Very Important : Pregnancy Week 7

Pregnancy week by week tracking tools or calendars are great tools for keeping track of your baby's growth during pregnancy. Also, you can acquire knowledge of different early pregnancy symptoms or signs of pregnancy.Most of the pregnancy calendars or guides chart baby's growth during pregnancy week by week. Though the baby continues to grow with every passing day, but changes and development of baby usually becomes manifest over a week's time. Therefore, the complete pregnancy period has been divided into three trimesters comprising 40 weeks.

It is generally recommended to seek the professional opinion of competent doctors to assess the ideal range of sperm count for you. Take note that more is not always applicable in all situations. But in cases of low count, there are methods that will show you how to produce more sperm the healthy way.

So for men who are thinking of settling down and starting a family, it's generally recommended to have your sperm count checked out soon. What if you belong to the low count range? Can you change your lifestyle to boost sperm production? What are the known effective and natural ways on how to produce more sperm? Which one to choose that's safe, healthy and aligned to your budget?

During pregnancy, a woman's cardiovascular system is stressed, which can worsen any existing heart disease. As a matter of fact, women who have an existing heart disorder are commonly advised to go slow and be careful in getting pregnant because of complications it can cause. During the early part of pregnancy, mild heart disorders may be experienced. By the 34th week of pregnancy, cardiac output can increase by as much as 50 percent. Up to the time of labor, the cardiac output of a pregnant woman increases by about 20 percent with each contraction. It is during this time when a pregnant woman with severe heart disorders is at the greatest danger from death.


1 - Avoid smoking, drugs, alcohol, and caffeine.

2 - Exercise at least 30 minutes 5 times per week, preferrably doing something you enjoy. Walking
is a great exercise as well as swimming or aerobics.

3 - Intercourse timing - Know your ovulation dates and have baby making sex in the days up to and
including your ovulation day. If you just have intercourse whenever you feel like it, you can
still become pregnant, but it's better to focus on the best times to get pregnant in order to
get pregnant faster.

4 - The best sexual position for conception seems to be the missionary (man on top) position, although there are plenty of other positions in which women have gotten pregnant. This position gives the sperm a better chance to reach their destination - the awaiting egg.

The other reason to start your health, weight and exercise program prior to conception, is that pregnancy is no time to start anything new as it may cause unwanted stress to you and your baby. Any activity you are doing in the 6 months leading up to your pregnancy is generally ok to continue through the term of your pregnancy, however a visit to your Doctor or Obstetrician is always recommended to discuss the appropriateness of your activities and the intensity at which you should be training through the different stages of your pregnancy.

A Permanent Cure For Acid Reflux - Effective, Drug Free Treatment For Permanent Heartburn Relief..!!!

Which heartburn sufferer doesn't dream about the possibility of getting permanent relief from their distress? But, for millions of sufferers, a permanent cure for acid reflux, the cause of their problem, is simply that, a dream. Now, that could be a thing of the past because, read on and you will be delighted to find out that your dream could become a reality.

Imagine what it would be like to live a life completely free from the pain and distress that heartburn causes. Wouldn't you be prepared to try any reasonable course of action to get that permanent cure for acid reflux and make your heartburn a thing of the past? Well, if you adopt an open mind and are willing to take an alternative view of your problem, there is absolutely no reason why you cannot make your dream come true

This is no flight of fancy. In fact the treatment that will bring about this permanent heartburn relief is based on pure common sense.

Traditional medication such as antacids, alginates, H2 Blockers and Proton Pump Inhibitors all have one crucial failing, they only deal with the symptoms of your condition. You will certainly get relief from the pain but this relief is only temporary, because you are simply "masking" the symptoms of heartburn and not dealing with the underlying causes. Stop taking the medication and back will come your heartburn.

So what is the alternative treatment that promises a permanent cure for acid reflux and the answer to our prayers?

Firstly you need to establish what causes your acid reflux to occur. If you do not know what causes it, how can you possibly cure it. Diet and lifestyle are major factors but there are numerous other possible causes, both physical and psychological. By establishing what factors trigger acid reflux and eliminating, avoiding or treating them, will create an extremely effective means to prevent your problem occurring agian. < If you should require some additional support, you have a wide range of totally natural remedies to choose from, that can also target the specific causes of your condition. That permanent cure is now in your grasp. What you are actually doing is stimulating your body's own defences into action to combat the problem. This targeted approach will achieve a much more effective, long-term result that conventional medication will never do. Furthermore, as this treatment is completely natural and drug free, you will not suffer any of the well known, potentially serious side effects, that is a major concern with drug based medication. So what about that permanent cure for acid reflux? If you can see the benefits of taking this totally natural, targeted approach to solving your problem, then you should investigate the astonishing success that the revolutionary new, "Heartburn No More" holistic program of treatment has achieved. By following the step by step guidance that this program offers, thousands of former sufferers are now living totally heartburn free lives. Now you can make that dream come true.

Treating Diabetes....Cure & Remedies...........!!!!!!!!!!

Every day, scientists and researchers continue to get closer to finding a cure for diabetes. In the meantime, however, the focus must remain on treating diabetes and its symptoms.

Diabetes is a chronic disease. That is, once you have been diagnosed with it, you will essentially have to be treated for it the rest of your life. Fortunately, unlike in years past, we now have a variety of treatments available that can enable a diabetic to live an almost normal life with relatively few inconveniences.

Treating diabetes basically comes down to managing the disease. For most people, this means making a change to their lifestyle. And as a diabetic, the primary and most important lifestyle change that you will have to make is to begin to pay attention to your blood glucose levels.

Monitor Blood Glucose Level - You really don't know how you're doing in managing your day-to-day diabetes unless you periodically measure your glucose levels. You should monitor your levels as much as your doctor instructs you to. Normally this will be before meals, after meals, immediately upon rising, and before going to bed. Most blood glucose meters keep records of the readings over a period of time. This can be very helpful to your physician as it lets him judge how effective his prescribed treatments are working as well as giving him an opportunity to make course corrections on your medications and the like.

Medications - There are a number of medications that can help you to control your blood sugar. If you are don't like to take injections, there are oral medications that your doctor may be able to prescribe for you. Your physician may also be able to suggest natural herbs that can help your condition as well. The important thing is to always let your doctor know what alternative treatments you are taking. There are basically two types of diabetes drugs. Some drugs work by slowing down the rate at which starches break down to glucose. Other work by helping your body to more effectively make use of the glucose. Your doctor, in collaboration with you will decide which type of drug is best for you.


Begin to Eating Healthy Meals - When diagnosed with diabetes, this should be one of the first changes that you make. Your diet is something that you can do on your own and something that you have complete control of. In particular, modify your diet so that you are eating more foods that don't cause your blood sugar to fluctuate to extremes. Use the glycemic index to find foods that are both healthy and that cause only moderate increases in your blood sugar levels.

Start Exercising - It's long been known that exercise can help diabetics to control their blood sugar. As you exercise, the body uses the blood sugar to provide energy. In the process, it lowers your blood glucose levels. Regular activity will also help to keep your weight down which is another factor that diabetics, in particular, need to control.

The hope is that as time passes, your lifestyle changes will become so habitual to you that they become part of your normal daily routine and no longer are seen as impositions.

The Formula For Happiness.........!!!!!!!!!!!

He became a preacher in the 1940's, traveling across the United States and Europe, sharing about the love of God in stadiums filled with tens of thousands of people. He had influence upon hundreds of thousands of lives, and American Magazine said his leadership 'set a new standard Towards the end of his life he walked away from everything he had ever known, proclaiming that he had lost his faith. Though Charles Templeton was once known for working alongside his friend Billy Graham, their paths in life took dramatic turns in the opposite direction. In a final interview before his death, Templeton bemoaned where his path had taken him.

Two hundred years before Christ, Romans would scare their children by telling them, 'Hannibal is at the door' The legendary conqueror rode elephants into the fabled city, terrifying the people and the Roman army. After conquering the city, he captured the gold and the government, leading from his throne in Carthage. Yet after all of his accomplishments, he felt desolate and alone and ended his own life by drinking poison

It is said that one of the greatest lies the devil tells is, 'For you, personally, things will never change' As we will see, this belief is especially crippling.

Recently I attended a seminar led by Anthony Robbins. He introduced what he called the 'formula for happiness' Simple but brilliant, it is made up of two sets of letters, LC and BP.

When LC = BP, a person is fulfilled and happy. When LC doesn't equal BP, and the person feels helpless to make a change, they are headed for unhappiness. LC stands for 'life condition,' and BP stands for our 'blueprint' or our expectation about how life should be. What if your life is not where you want it to be? You have two choices, you can change your blueprint, or you can change your life condition.

For example, if your current life condition means working a job that is far from your ideal career you have a couple of options. You can find a new job, or you can alter the meaning you give to the position you currently hold. Or even better, you can change both.

Remember, it is when a person feels that things can never be different that they suffer despair. It is important to realize we are always in control of the meaning we give to our experiences.

Consider for a moment the life of Nelson Mandela. Spending more than two decades suffering injustice as he was held in prison, there was little he could do to modify his circumstances. However, he was fully in command of the meaning he would give those years, in fact sharing that he saw them not as suffering but as preparation for the day he would lead South Africa out of apartheid. Unlike Templeton or Hannibal, he found an empowering meaning behind his experience, and thus lived a life of fulfillment in a place where many would have given up.

So take some time and consider areas of life where you feel the most fulfilled and I believe you will find that your LC = BP. And in the areas where you find the least fulfillment, realize that in a moment of decision you can find happiness by changing your life condition or your blueprint, and perhaps even both.

Searching For A New Home: How To Find The Perfect House......!!!!!!

Looking for a new home is a complicated business. There are so many factors to consider, including the type of property you would feel comfortable in, the style of building you would like to live in, how much you can afford to pay, the amenities and transport links in the local area, and whether it will be near enough to work or to school. The difficulties increase with each member of the family that needs to be considered. If there are two of you who work in different places, where will you both be able to commute to work from? If you have (or are planning to have children) will they be close enough to a good school? If you have a dog will the garden be big enough?

Before you even begin looking at actual houses you should work out what you will be looking for. What are the essential requirements for your dream home, and what would you like to have but could do without? Are there any features that would completely put you off a house, or which you wouldn't like but could cope with?

You should think about what you are looking for both in the house itself and in its location. Features you might want to consider include the numbers of bedrooms and bathrooms, the style of the property, the sizes of the rooms, and the atmosphere of the neighborhood. You might also be looking for a property with specific features, for example you might be dreaming of having your own pool, or desperate for a stunning view.

Once you know what you want, you should work out what you can afford, and where you should look for your new home. You probably have some ides of location already- for example a region or a city in which you will be working, or where you have friends and relatives. You now need to narrow this down to particular neighborhoods. This means finding out what the different parts of the area are like, what sort of properties are available in them, and how much they are likely to sell for. You will need to know what your own budget is, including how much you will be able to borrow and how large your deposit will be. You should be able to get pre-approved for a mortgage before you choose your new home, so you will know exactly how much you have available to spend. < There are a number of different places where you can find out about homes for sale. The most obvious way is to visit the realtors who serve the areas you are interested in. They will be able to tell you about any properties they have on offer that meet your requirements. You can also take the initiative and look around for yourself. Houses are often advertised in local newspapers, and there are plenty of websites that will allow you to search for homes that match your criteria. It can also be a good idea to drive or walk through any neighborhood that you are particularly interested in as you may catch sight of a "for sale" sign. Even if you don't find anything new this will give you a chance to take a quick look at any properties you have already heard about, and to get a feel for the area. Looking for yourself can bring properties to your attention that you will be able to follow up with the relevant realtor, but you could also come across something that is being sold privately. If you do decide to find out more about such a property, or even to make an offer on one, then you should make sure you are dealing with a trustworthy seller. Get legal advice and make sure that you understand the contracts you sign, particularly what will happen to your deposit if the sale falls through. You should always make sure that you know what you are letting yourself in for before you buy a new house. Get a thorough, professional inspection in order to uncover any hidden problems that could be costly to get fixed, and don't let yourself get carried away by emotion, and don't make any snap decisions. It is rarely a good idea to agree to buy a house on the day that you see it, or to buy the first place that you look at. Make sure you are making the right choice. Keep a clear head and don't let your love for what seems like a dream house tempt you into buying something that will turn out to be a nightmare to live in.

Information on Thyroid Cancer

There are about 20,000 new cases of thyroid cancer each year in the United States.
Females are more likely to have thyroid cancer at a ratio of three to one. Thyroid cancer can occur in any age group, although it is most common after age 30 and its aggressiveness increases significantly in older patients.
The majority of patients present with a nodule on their thyroid which typically does not cause symptoms. Remember, over 99% of thyroid nodules are not cancer! But, when a thyroid cancer does begin to grow within a thyroid gland, it almost always does so within a discrete nodule within the thyroid.

Symptoms of thyroid cancer: Occasionally, symptoms such as hoarseness, neck pain, and enlarged lymph nodes do occur in people with thyroid cancer.. Although as much as 75 % of the population will have thyroid nodules, the vast majority are benign. That’s right, most of us have nodule in our thyroid glands! Young people usually don’t have thyroid nodules, but as we get older, more and more of us will develop a nodule. By the time we are 80, 90% of us will have at least one nodule. Far less than 1% of all thyroid nodules are malignant A nodule which is cold on scan is more likely to be malignant, nevertheless, the majority of these are benign as well Thyroid Cancer Type and Incidence Papillary and/or mixed papillary/follicular ~ 78%
[ Follicular and/or Hurthle cell ~ 17% Medullary ~ 4% Anaplastic ~ 1% Overview of Typical

Thyroid Cancer Treatment : Usually diagnosed by sticking a needle into a thyroid nodule or removal of a worrisome thyroid nodule by a surgeon.
The removed thyroid nodule is looked at under a microscope by a pathologist who will then decide if the nodule is benign (95 – 99% of all nodules that are biopsied) or malignant (way less than 1% of all nodules, and about 1 – 5 % of nodules that are biopsied).
The pathologist decides which type of thyroid cancer it is: papillary, follicular, mixed papilofollicuar, medullary, or anaplastic.
The entire thyroid is removed by a competent surgeon (sometimes this is done during the same operation where the biopsy takes place). He/she will assess the lymph nodes in the neck to see if they need to be removed also.
In the case of anaplastic thyroid cancer, a decision will be made regarding the possibility of a tracheotomy. About 4-6 weeks after the thyroid has been removed, the patient will undergo radioactive iodine treatment. This is very simple and consists of taking a single pill. The pill will contain the radioactive iodine in the dose that has been calculated for that individual.
The patient goes home, avoids contact with other people for a couple of days (so they are not exposed to the radioactive materials), and that’s it.
A week or two after the radioactive iodine treatment the patient is started on a thyroid hormone pill. You can’t live without thyroid hormone and since you don’t have a thyroid anymore, the patient will take one pill per day for the rest of their life.
This is very simple and a very common medication (example of drug names are: Synthroid, Levoxyl, Armour Thyroid, etc).
Every 6 – 12 months the patient returns to his endocrinologist for blood tests to determine if the dose of daily thyroid hormone is correct and to make sure that the thyroid tumor is not coming back. The frequency of these follow up tests and which tests to get will vary greatly from patient to patient. Endocrinologists are typically quite good at this and will typically be the type of doctor that follows this patient long-term.
Take Precautions And Live A Better Life..............Healthy Regardshttp://www.needearn.com/aft/e34118b3.html ( S.P )

BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS :

1. No Breakfast : People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating : It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking : It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption : Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution : The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation : Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping : Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness : Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts : Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely : Intellectual conversations will promote the efficiency of the brain...

Pass these useful Healthy Information To Your Loved Ones and Even to your Enemies Too......(S.P)

Top Five Cancer-Causing Foods......

Top five cancer-causing food :
1. Hot Dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ……SP… .. ….

Causes of liver damage.............

Causes of liver damage :
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best...........

Healthy Regards.....................

Goodness Of Coconut Water......

Coconut Water : ‘It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood.
It’s the fluid of life, so to speak.’ Coconut Water is More Nutritious – Less fat and NO cholesterol!

Coconut Water is More Healthy – Much lower calories Coconut water is naturally sterile — Water permeates though the filtering husk! Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue… and is the next wave of energy drinks BUT natural!’,
according to Morten Satin, Chief of the United Nation’s Food & Agriculture Organization. Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.. Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg! Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.
(Data is based on a 100ml drink)

Daily Boozers Should stick to consuming at least one tender Coconut Daily, to recover their Health from ill effects of alcohol......
Live A Healthy Life..................Regards.........SP

Perfect "HEALTH" Tips

1. Drink eight glasses of water a day.
2. Include two vegetables and one fruit in every meal.
3. Begin each meal with a raw vegetable salad.
4. Make a light snack of assorted sprouts.
5. Start the day with a glass of warm water and a dash of lime..
6. Use only fresh vegetables.
7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.
8. Eat only freshly cooked meals, not refrigerated leftovers.
9. Include one green vegetable and one yellow vegetable in every meal.
10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.
11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.
12. Cut out all deep-fried foods from your diet.
13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.

Above all, You Are The Only close Friend & Care taker of Your Own Health & Habits.......
Live A Healthy Life.........Regards....SP

Great Tips On Hair Care

If you want your hair to grow long and healthy, you will want to make sure that you take care of it as much as you possibly can.
Use a good shampoo and moisturizing conditioner, as well as a good leave-in conditioner.
Always remember that you should avoid using a brush on your hair when it is wet, so invest in a wide toothed comb.
Don’t make extreme changes in color, such as going from a shade of blonde to black.
Be sure to avoid using hot styling tools, such as blow dryers, curling irons and flat irons too frequently.
Try to limit it to once to twice a week, as more than that may cause heat damage to your hair. Proper hair care is not only essential to healthy hair, but it is also an important key to the hair growth process.

Take Care of Your Beautiful Hair & Live A Healthy Life................Regards

Blood Donation Facts......

* Person above 18 years of age and over 50 Kg. in weight can donate blood once in three months.
*A normal adult has five to six liters of blood in his/her body of which only 300 ml is used during blood donation.
* This blood is replaced by your body within 24 to 48 hours!
* No special diet, rest or medicine is required after blood donation.
* The donor should not have taken any medicine in the last 48 hours.
* The donor should not have contacted jaundice in the previous three years.
* Every donor is given a medical checkup prior to donation to see if he/she is medically fit and doesn’t suffer from anemia, high blood pressure etc.,

Fruits On Skin : Pineapples

Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

LOVE & RELATIONSHIPS

LOVE & RELATIONSHIPS : Being deeply loved by someone gives you strength; loving someone deeply gives you courage. -

LEADERSHIP & SUCCESS : As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

INSPIRATION & MOTIVATION : At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.

Benefits of Fruits : BANANA

Banana is a great emollient for your skin and hair.
They are rich in protein and natural fats and can be used on all skin types. An easy face mask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 2o minutes, rinse off with warm water and moisturize after that.
Mashed banana also makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey. Perfect for keeping hair beautiful even if dyed regularly.

FOUR FRIENDS AND THE HUNTER

Long, long ago, there lived three friends in a jungle.
They were-a deer, a crow and a mouse. They used to share their meals together.
One day, a turtle came to them and said, "I also want to join your company and become your friend. I'm all alone. "You're most welcome," said the crow. "But what about your personal safety. There are many hunters around. They visit this jungle regularly. Suppose, a hunter comes, how will you save yourself?" "That is the reason why I want to join your group," said the turtle.
No sooner had they talked about it than a hunter appeared on the scene. Seeing the hunter, the deer darted away; the crow flew in the sky and the mouse ran into a hole. The turtle tried to crawl away fast, but he was caught by the hunter. The hunter tied him up in the net.
He was sad to lose the deer. But he thought, it was better to feast on the turtle rather than to go hungry. The turtle's three friends became much worried to see his friend trapped by the hunter. They sat together to think of some plan to free his friend from the hunter's snare.
The crow then flew high up in the sky and spotted the hunter walking along the river bank. As per the plan the deer ran ahead of the hunter unnoticed and lay on the hunter's path as if dead. The hunter saw the deer from a distance, lying on the ground. He was very happy to have found it again. "Now I'll have a good feast on it and sell its beautiful skin in the market," thought the hunter to himself. He put down the turtle on to the ground and ran to pick up the deer.
In the meantime, as planned, the rat gnawed through the net and freed the turtle. The turtle hurriedly crawled away into the river water. Unaware of the plot of these friends, the hunter went to fetch the dear for its tasty flesh and beautiful skin. But, what he saw with his mouth agape was that, when he reached near, the deer suddenly sprang up to its feet and darted away in the jungle. Before he could understand anything, the deer had disappeared.
Dejected, the hunter turned back to collect the turtle he had left behind on the ground in the snare. But he was shocked to see the snare lying nibbled at and the turtle missing. For a moment, the hunter thought that he was dreaming. But the damaged snare lying on the ground was proof enough to confirm that he was very much awake and he was compelled to believe that some miracle had taken place.
The hunter got frightened on account of these happenings and ran out of the jungle. The four friends once again started living happily.
Moral :A friend in need is a friend indeed...............

Live A Better Life.............Regards.........SP

Be The Best of Whatever You Are

If you can't be a pine on top of the hill, Be a scrub in the valley - but be The best little scrub at the side of the rill.
Be a bush if you can't be a tree. If you can't be a bush be a bit of grass Some highway to happier make.
If you can't be a muskie then just be a bass, But the liveliest bass in the lake.
We can't all be captains, we've got to have crew, There's something for all of us here.
There's big work to do and there's lesser work too And the task we must do is near.
If you can't be a highway, then just be a trail. If you can't be the sun be a star.
It isn't by size that you win or you fail. Be the best of whatever you are.

Your Loved Well Wisher S.P Singh

Benefits of Fruits on Skin

Pomegranates are excellent for oily and combination skin. Rich in AHA,
pomegranate juice can be used as an astringent and is also a natural toner.
Crush pomegranate seeds and use it as a scrub for skin care, this will remove excess oil and make your skin look fresh.
Massage Pomegranate juice on your face for around 10 minutes and then wash off for an instant glow.
Like oranges Pomegranates also contain Vitamin C and folic and numerous antioxidants.
It also has anti-inflammatory properties and helps in building up the immune system.